ARIEL HOFFMAN

Personal Training & Wellness Coaching

A PERsonalized TRAINING Experience

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PROGRAM DESCRIPTION

For the committed results-driven client, TRAIN X ARIEL provides a highly customized transformative experience, tailored to your specific health, fitness, and wellness goals. It is a comprehensive and curated wellness program designed for those looking for a fully integrated, holistic, and effective training approach that ultimately leads to sustainable changes and real results.

This program identifies with those who want to make a commitment to change, and take their fitness and health to an optimum level. It also specializes in bridging the gaps for those who are coming back from injury including fitness enthusiasts and athletes, pre & post natal women before conception, during pregnancy, and after pregnancy, entertainers on tour, and high profile performers. Integrating a series of curated personalized workouts, nutrition plans, and wellness coaching, TRAIN X ARIEL will give you the highest level of attention and will show you the most efficient, effective, and sustainable results, over the shortest amount of time.


BENEFITS

ACHIEVE REAL RESULTS. Challenge your body in way that is results driven. Workout sessions are creative and customized, identify key dysfuntional movement patterns that are holding you back from achieving results, and are proven to challenge both your mind and your body. Program results guarantee:

Sustainable weight loss, dropping a minimum of one clothing size where applicable

Increased lean muscle tone

Increased strength, endurance, flexibility, and overall power

Improved cardiovascular health and increased energy levels

Decrease in stress and anxiety

Improved mental clarity

A clear understanding of how to achieve the optimal balance of fitness, nutrition, and enjoyment, creating a long term lifestyle

GET A CUSTOMIZED APPROACH. We customize fitness and wellness plans tailored to your specific needs and goals, all of which are founded in what works for you, your schedule, your body, your life.

HEAL FROM WITHIN. Applying a truly customized approach to your workouts and wellness plan will address any ongoing health issues or challenges, and help you heal the body from the inside out.

DO IT RIGHT. Each training session focuses on the use of proper form and function in order to build lean muscle. Emphasizing movement in all planes of motion, targeting activation in specific parts of the body, and executing safe and beneficial movement that will maximize joint health, mobility, balance, flexibility, core strength, and muscle tone..

MAKE IT LAST. With the right coaching and guidance, you will establish a new and clear understanding of what works for your body, how to integrate and balance nutrition and fitness with your lifestyle and overall fun and enjoyment.


PROGRAM OPTIONS

TRAIN X ARIEL INTENSIVE - A Four Week Program

  • Twelve 60-minute sessions over four weeks

  • 1:1 Private Training & Wellness Coaching

    • Two training sessions and one wellness coaching session per week

  • Comprehensive initial 60-minute consult and assessment

  • Accountability Coaching & Action Plan

  • Results Tracking and Fitness Analysis Check Ins


TRAIN X ARIEL - A Three Month Program

  • Thirty-six 60-minute sessions over three months

  • 1:1 Private Training & Wellness Coaching

    • Two training sessions and one wellness coaching session per week

  • Comprehensive initial 60-minute consult and assessment

  • Accountability Coaching & Action Plan

  • Results Tracking and Fitness Analysis Check Ins


TRAIN X ARIEL LIGHT - A Modified Three Month Program

  • Eighteen 60-minute sessions over three months

  • 1:1 Private Training & Wellness Coaching

    • One training session per week

    • One wellness coaching session biweekly

  • Comprehensive initial 45-minute consult and assessment

  • Accountability Coaching & Action Plan

  • Results Tracking


All TRAIN X ARIEL programs can be modified and customized to your preferences.

Available to train onsite at any location, or virtual.


PRICING

Pricing available upon request.