small GROUP TRAINING
PROGRAM DESCRIPTION
TONE X ARIEL is designed as a small group fitness program and incorporates exercise science with principles of dance, and is blended with a variety of fitness modalities and high intensity interval training to keep fitness enjoyable and effective. Designed specifically towards those who are looking to add something new to their current routine, who want to workout with a class atmosphere but within a more private group setting, in order to maximize care and attention.
Add a specialized curated experience to your weekly or monthly routine, that caters to your specific needs, goals, and results. Host your own semi private group class and add another layer to your workout routine that will redefine how you move and function in all aspects of your life, while creating your own small community of accountability.
Set to heart-pumping music, cardio is disguised with dance based combinations, and the circuits are worked in throughout, focusing on proper movement patterns, functional stability, strength, and power. Using multidisciplinary techniques and minimal equipment, this full body workout lengthens, strengthens, and tones your muscles. It is finished off with a guided meditation and stretch. Suitable for all levels.
BENEFITS
ACHIEVE REAL RESULTS. Proven to challenge the mind and the body, workout sessions are fun and creative, use a variety of different resistances, can be adapted to small and larger group settings, and are geared towards enhancing the benefits of a cross training regimen.
HOLISTIC ACTIVATION. Each workout is designed specifically to engage the full body as well as the mind. In addition to developing lean and toned muscle by working every muscle group, each and every workout will create new pathways in the brain, proven to increase memory and recall, drive a surge of endorphins, and improve overall brain health and longevity.
DO IT RIGHT. Each session focuses on the use of proper form and function in order to build lean muscle. We will move in all planes of motion, target specific parts of the body, and execute healthy and beneficial movement that will maximize joint health, balance, flexibility, core strength, and muscle tone.
BUILT IN ACCOUNTABILITY. By committing to a small group of friends at the same time each week, you are staying accountable for yourself and others, while also maximizing your enjoyment with challenging workouts. By utilizing Ariel’s curated list of tools and resources, friends can provide encouragement and support for each other along the way throughout each month, while providing a safe space to share one another’s progress and results.
PROGRAM OPTIONS:
Small Group Private Training Sessions (60-minutes)
1 or 2x weekly
1 or 2x week biweekly
4 Person Minimum
Four Day Intensives (60-minute consecutive sessions)
Sessions are held onsite in home, at any location
All sessions may be held virtually for all participants
PRICING
One 60-minute session: $75 per person
Includes
A group fitness plan
Recorded workouts
For private retreat and corporate programs, inquire HERE